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“Empowering you to build confidence, resilience, and joy,
no matter how life changes.”
Take the First Step Toward Change

Therapy should feel like a step forward, not a hurdle. Whether you are ready to start or just exploring
your options, this page will guide you through how to book, what to expect, and how we can work together.
Taking this step is a sign of growth, not weakness. If you’re here, you’re already moving toward change—and I’d love to help you on that journey.

How It Works: A Simple 3-Step Process

Step 1: Send a Message

Use the contact form to briefly share what you’re looking for. There’s no need for details—just a simple message is enough.

Step 2: Receive a Friendly Response

Our incredible practice manager. Ameena, will reply within 24 hours to discuss your needs, answer any questions, and find a time that works for you.

Step 3: We Schedule a Session

If you decide to move forward, we’ll find a time that works for you, and you’ll receive all the details you need for your first session.
Testimonial

“I cannot thank Muneer enough for the incredible support and guidance he provided during a challenging period in my life. His expertise, empathy, and genuine commitment to my well-being were truly instrumental in helping me overcome the obstacles I faced. With his help, I was able to develop effective coping strategies that I still use today.”

(Tanya, Lecturer, UAE)

GET IN TOUCH


Frequently Asked Questions

Sessions are 51 minutes long, providing ample time for meaningful progress.

All sessions are held online, allowing for flexibility and accessibility no matter where you are.

Our first session is about understanding your needs, setting goals, and discussing what therapy will look like for you. There’s no pressure—just an open conversation.

I understand that life happens. You can reschedule or cancel with at least 24 hours' notice.

Absolutely. Everything we discuss is 100% confidential, following strict professional ethics.
If you have other questions, feel free to reach out before booking.

Before You Go—A Final Thought

“For years, I hesitated to try therapy until my health began to suffer. When I finally took the leap with Muneer, I wished I had done so sooner. His openness, kindness, and clear, tangible recovery plans helped me make significant improvements in both my mental and physical well-being. I highly recommend his counselling sessions to anyone who, like me, may be reluctant at first.”

(Mohammad, Student, Canada)

Therapy isn’t just about overcoming struggles—it’s about equipping yourself for the future.
When your miracle happens and you become the person you want to be,

How would you know it?
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